Free Lean Body Mass Calculator
Estimate lean body mass using the Boer formula.
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Result
Lean body mass
58.1 kg
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Short answer
Estimate lean body mass using the Boer formula.
What is the Lean Body Mass Calculator?
Estimate lean body mass using the Boer formula.
How does the Lean Body Mass Calculator work?
Enter the inputs above and read the result.
Formula
Variables
Explanation
Boer 1984 formula, widely used in clinical dosing.
Examples
Applications
Advantages
Limitations
Common mistakes
Tips
Related concepts
The Lean Body Mass Calculator sits inside the Health Calculators hub, in the body composition cluster. What body mass is made of and how it is distributed. Understanding the terms below makes the output easier to interpret and easier to compare against neighbouring measures.
Practical use cases and industry applications
Understanding Lean Body Mass
Estimate lean body mass using the Boer formula. Within health calculators, lean body mass belongs to the body composition cluster, where it shares terminology and assumptions with closely related tools.
Learning how lean body mass is calculated
Boer 1984 formula, widely used in clinical dosing. Working through the variables one at a time — — makes the result reproducible by hand and easier to sanity-check.
Using lean body mass to make a decision
Because outputs depend on the assumptions you enter, run more than one scenario before committing to a figure.
How lean body mass compares with related measures
fat mass, lean mass, adiposity, percentile all describe adjacent aspects of body composition. Comparing this calculator's output against those measures — using the related tools listed on this page — prevents a single metric from being read in isolation.
Frequently asked questions
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